Singapore
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Want to stay vibrant as you age? 👀
The secret’s simple! Eating well can keep your body light and your mood lifted✨
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🍇 Eat a variety of colourful fruits and vegetables
🥗 Select healthy oils
🍵 A cup of tea a day
🌱 Increase intake of plant-based proteins
💊 Consider additional nutrients
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Start these small habits today and enjoy life with a lighter, more vibrant body! ✨💖
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