24 April 2024
Did you knowββ
Boiling or Stir-Frying π₯ β While it helps to kill bacteria β , it can also destroy heat-sensitive nutrients like Vitamin C β
So, does consuming raw vegetables provide better nutrient intake compared to cooked ones? π€
How can we better preserve the nutrients in food while cooking? π π₯π₯
Is it better to wash vegetables first or cut them first? Which method retains more nutrients? π₯¦π₯¬
Watch the video below to learn the answers! π
#nutritionmatters #healthyeating #CookingTips #foodpreparation #NutrientRetention #healthtips #healthyliving #eathealthy #stayhealthy #nutrientloss #foodnutrition #healthylifestyle #healthydiet